Meet SpineNation
The staff of SpineNation is comprised of those who live with chronic back, neck, or spine conditions or are closely related to someone who lives with such. Our status as…
Continue readingSurviving Back and Spine Surgery: Must-Have Products for Post-Op Recovery
When preparing for spine surgery, you have enough to consider and worry about without trying to anticipate every handy tool you may need during recovery. I’m the spine patient of…
Continue readingApril Roundup: In Case You Missed It
Too Long, Didn’t Read (TL;DR) Are you a person who always intends to read the weekly blogs you subscribe to, perhaps noting that content is especially relevant to you, but you…
Continue readingDoes olive oil reduce inflammation?
Just about everyone living with chronic pain has likely heard that their diet may affect their pain levels. The term “anti-inflammatory diet” is thrown around a lot these days. But…
Continue readingReclaiming Your Flexibility With The Backbridge
The following is a guest blog written by Dr. Todd Sinett for SpineNation. Dr. Sinett is a Chiropractor, founder of Tru Whole Care, inventor of the Backbridge, and author of The Good Sh*t , 3 Weeks to…
Continue readingThe Best Walking Shoes for Back Pain
March 30 is National Take a Walk in the Park Day. Recognition of the day provided us the perfect opportunity to offer an updated list of shoe recommendations for those living…
Continue readingDoes It Hurt When You Poop? We Can Help!
Yes, really. We’re talking about poop. Recently, we noticed an uptick in people having some “bathroom” issues and asking questions about it within various groups. Someone posted, “How do you…
Continue readingComfortable Winter Boots for People with Chronic Back Pain
Hey, your boots may be hurting your back! The weight of a pair of shoes or boots may not be something most people think about. For anyone living with chronic…
Continue readingSpinal Fusion Surgery Chronicles: Part III
This blog was initially published on Kelly’s website in 2019 and has been updated and formatted for SpineNation. This blog is the final installment of a three-part series. The series chronicles Kelly’s…
Continue readingSpinal Fusion Surgery Chronicles: Part II
This blog was initially published on Kelly’s website in 2019 and has been updated and formatted for SpineNation. This is the second of a three-part series chronicling Kelly’s journey having…
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